How To Get Rid Of Belly Fat

You’re fed up with your belly fat, and you want it gone — now. Your abdomen didn’t expand in one week, so you can’t expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce…

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5 Ways to Make Your Breasts Look Perkier

Real talk: There’s not a workout on earth that will lift your breasts. That’s mostly because exercise only works your muscles, not your sagging skin. That said, surgery isn’t the only way to beat gravity.   “These exercises are the next best thing,” says Tanya Becker, co-founder and chief creative…

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YOGA POSES FOR NECK PAIN

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain…

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