3 Core Tightening Workouts to Fend Off Back Pain

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1. Bird Dog Core Tightening Workout

Kneel on a mat on all fours, making sure your spine is in its neutral S-curve.
Engage the deep core muscles as you did during the pelvic tilts, then slowly reach forward with your right arm as you extend your left leg out behind you.
Slowly return them to the mat and repeat on the other side.
Try not to rush the movements and perform it slowly.

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