Strengthening the core muscles that support spine will help you relieve the back pain. You must carefully choose core tightening workouts to strengthen your middle so that you benefit from then and do not worsen the backache. It is better to avoid sit ups and even crunches as those are not good for back pain. Here I have provided 3 of the best core tightening workouts you can perform and have back pain relief.
Before you start any of the exercising routine while suffering from back pain, it is always advisable to consult your physician. You do not want in any case to start a workout which is not suitable for you and might lead to worsen the back pain problem.