Belly fat is the most stubborn fat in your body and most people struggle hard to burn it off. Getting rid of belly fat is important because it hampers your confidence level as well as health.
It not only looks unattractive, it also puts you at a higher risk of high blood pressure, diabetes and fatty liver disease.
You can get rid of this stubborn fat through a healthy diet and good exercise regimen. In addition, you can practice some yoga poses that target your abdominal area and help you lose fat quickly.