I opened by saying that losing belly fat is no easy task if you’re metabolically broken. This is because the #1 culprit behind the extra fat storage around the midsection has nothing to do with crunches, but EVERYTHING to do with hormones.
Hormones are chemical messengers that communicate information throughout your body and literally direct your metabolism. Any breakdown in function here, or misfiring by your hormones, can spell DISASTER for your waistline.
This should be an epic “Ah-ha!” moment for you… It’s not about calorie maintenance, or exercise maintenance, it’s 100% about hormone maintenance.
What your hormones are doing will determine whether you can easily reduce caloric intake and feel good or turn into a mindless zombie with one objective… To eat. Hopefully not brains, but you get the picture.